Destress and Heal yourself with Dawn Hall (facebook group)

This group is aimed at helping you to understand how stress and anxieties can and does affect the whole of our well-being.

I will be sharing with you how stress affects our physical bodies, and ways that you can help yourself manage your own stress and anxieties.

Please feel free to comment on any posts, share your own story or even post a question.

https://www.facebook.com/groups/destressandhealyourselfwithdawnhall/

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