root chakra

The Root Chakra

The root Chakra is said to be linked with the Adrenal glands and the energy systems link with earth and physical reality. It controls the physical and non- physical energy up the spinal column, and is closely linked to the Ethric body as well as the physical body.

Colour: Red

Location: Base of the spine.

Represents: This is the chakra that which drives your most basic primal needs: food, shelter and connection to others. It drives your need to create a safe, comfortable home environment; be financially secure; and have loving relationships. It is our foundation and feeling of being grounded and secure.

Emotional Issues: Survival issues such as financial independence, money, food, not feeling worthy or belonging.

Imbalances: Anaemia, fatigue, lower back pain, sciatica, depression, frequent colds or cold hands and feet.

When Balanced: Feeling of belonging, connection with family and friends. Feeling wanted and loved. Content with your body. Confidence in yourself and with money.

Balancing your Root Chakra ; Meditation, Yoga, dancing, Reiki, Aromatherapy. Eating Red foods such as Apples, beetroot, tomatoes, grapes. Walking bare foot in the grass, sand or earth. Massaging the feet.

Root Chakra Affirmation: I have the right to exist, because I was born. I AM

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